Is depression treatable, and what are the available treatment options?
Depression is a pervasive mental health condition that affects millions of individuals worldwide, transcending age, gender, and...
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ARTICLES
Dr. Randi Gunther is a clinical psychologist and marriage counselor practicing in Southern California. In her forty-year career, she has accumulated over 100,000 face-to-face hours with individuals, couples, and families.
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- Apr 5
How Clinical Psychologists Assist Families in Navigating Challenges
In the complex tapestry of family life, challenges are inevitable. From communication breakdowns to major life transitions, families...
- Apr 3
Maintaining Mental Wellness Beyond Therapy Sessions with a Clinical Psychologist
In the journey towards mental wellness, therapy sessions with a clinical psychologist serve as crucial waypoints. They provide a safe...
- Mar 29
Promoting Open Conversations About Mental Health
Mental health is a fundamental aspect of overall well-being, yet stigma and misconceptions often shroud it in silence and shame....
- Mar 29
Am I Too Sensitive or Are You Just Mean?
In a relationship, words and phrases can unintentionally trigger pain. The following is a dialogue between two people that may feel...
- Mar 27
How Mental Wellness Impacts Physical Health
In the pursuit of holistic well-being, the relationship between mental and physical health cannot be overstated. While physical health...
- Mar 22
What role do medications play in treating depression, and what are their potential side effects?
Depression is a complex mental health condition that affects millions of individuals worldwide. While therapy and lifestyle changes are...
- Mar 20
How do lifestyle factors such as diet, exercise, and sleep affect mental health?
In today's fast-paced world, maintaining good mental health is essential for overall well-being. While therapy and medication play...
- Mar 16
What should I do if I suspect I or someone I know is experiencing depression?
Recognizing the signs of depression in yourself or someone you know can be a pivotal moment in seeking help and support. While navigating...
- Mar 15
Is “Just for Today” the New Forever?
You can navigate the often-arduous path of maintaining a quality relationship. I have been working with couples for more than 40 years,...
- Mar 13
Can depression be triggered by specific life events or circumstances?
Depression is a complex mental health condition that can be influenced by a myriad of factors, including genetics, brain chemistry, and...
- Mar 10
How does depression affect physical health, relationships, and overall well-being?
Depression is not merely a condition that affects one's mood; it can permeate every aspect of a person's life, including their physical...
- Mar 7
What are the risk factors for developing depression?
Depression is a prevalent mental health condition that affects millions of people worldwide. While it can manifest in various forms and...
- Mar 3
The Impact of Technology on Mental Wellness
In today's digital age, technology plays an integral role in nearly every aspect of our lives. From smartphones and social media to...
- Mar 1
How to Bounce Back from Adversity and Maintain Mental Health
Life is full of ups and downs, and inevitably, we all face challenges and setbacks at some point. Whether it's a personal loss, a career...
- Feb 28
Why Your Ex Can’t Let Go: Eight Crucial Warning Signs
The issues that need to be resolved before ending a relationship with someone. Most relationships do not end in mutual or congenial...
- Feb 23
How Clinical Psychologists Can Help You Lead a Fulfilling Life
Leading a fulfilling life is a goal many aspire to achieve, but sometimes obstacles, challenges, and mental health issues can hinder...
- Feb 20
Why Trust Clinical Psychologists for Relationship Guidance
Navigating the complexities of relationships can often feel like traversing uncharted territory. Whether you're facing communication...
- Feb 17
Mental Wellness in the Workplace: Creating a Supportive Environment for Employees
In today's fast-paced and often stressful work environments, prioritizing mental wellness has become more important than ever. Employers...
- Feb 16
Overcoming Mental Health Challenges
Mental health challenges are a reality for many individuals, affecting people of all ages, backgrounds, and walks of life. Whether it's...
- Feb 15
The Risk of Committing Too Soon: Questioning Impulsive Commitments
Here's how to know who is really on the other end of your relationship prospect. Most people want to be in love and hope that love will...
- Feb 10
Setting Boundaries for Better Mental Wellness: Balancing Work, Life, and Relationships
Learn how to establish healthy boundaries to enhance your mental wellness and achieve balance in various aspects of your life. Here's a...
- Feb 9
Self-Compassion: Cultivating Kindness and Acceptance for Improved Mental Wellness
Discover the power of self-compassion in enhancing your mental wellness. Here are some key insights into cultivating kindness and...
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